CranioSacral Therapy (CST) is a gentle, hands-on technique that uses light touch — often no more than the weight of a nickel — to help release tension and restrictions deep within the body. By working with the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord, CST helps calm the nervous system, ease pain, and support the body’s natural ability to heal. This therapy can be beneficial for a wide range of issues, from headaches and chronic pain to stress and fatigue, promoting overall health and well-being.